036: Join a Running Group


Join a Running Group
There’s an African Proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” While we may be able to run fast, this proverb states that if we truly want to go far and enjoy a lifetime of running, then we need to go together. To do this, join a running or training group. Running groups have helped thousands and thousands of runners improve their speed and overall fitness for decades. It’s a way for runners to connect with like-minded individuals, to build relationships and just to have fun and socialize.

Associate with people who will make you better. Click To Tweet Joining a running group is also a great way to learn strategies, tips and tricks about becoming a better runner. Maybe you want to run your first marathon or ultra and perhaps someone in your running group has completed several. If so, they can share their experience and lessons learned from their previous training. Some running groups even have a specific leader or coach who organizes the runs and workouts. If this is the case, you might want to consider hiring that coach for a custom training plan or personal coaching as you prepare for a race.

USA Endurance

Training partners provide accountability and motivation at every level. You are more apt to show up and finish a workout when someone else is counting on you. Running groups hold you accountable when that little voice in your head tries to convince you to skip the run. When there are others counting on you, you’re more likely to show up. One of the biggest reasons people stop running is because they lack this accountability.

Hang out with people who stoke your fire, not soak your fire. Click To Tweet

Running with other people creates an excitement that helps you run faster than you thought you could on your own. Maybe you only join the group for a the weekend long run, or maybe you do all of your runs with the group. Find something that works for you, your schedule and your family. Sometimes runners enjoy a solo run, but don’t forget the powerful benefits of the running group. When you tap into the running community by joining a running group, you experience the Freedom to Run!




  • What is a running group
  • How to find a running group
  • Benefits of running with others
  • How to join a team of runners
The benefits of joining a running group. Click To Tweet



Leave a Reply

Your email address will not be published. Required fields are marked *