When you build strength and flexibility while improving endurance, you experience the Freedom to Run! Click To Tweet
Think of it like a pyramid, nutrition is at the bottom and forms the base for everything on top. The next segment is the endurance component. Naturally as runners, triathletes and endurance athletes, this includes sport-specific training such as the actual running and cycling workouts.
A complete endurance athlete can run long and fast, but is also strong and flexible. This is true fitness. The balance of endurance, strength and flexibility. You are held back in one area to the degree that another area is lacking. It is the runner who maximizes each of these areas that not only runs fast and sets PR’s, but also remains injury free and runs for years to come.
Then, the next layer is strength, which includes workouts that combine full-body, compound exercises that train movements instead of specific muscle groups. The next layer is flexibility that helps to tie everything together and really comes down to keeping the body moving properly while promoting recovery and the regeneration of muscle tissue. The tip of the pyramid comes with mental training to build toughness and resilience.The complete endurance athlete is an athlete who can run long and fast, but who is also strong and flexible. This is true fitness. Click To Tweet
Building the complete endurance athlete is a long-term process. It’s a lifelong journey towards health and wellness. When you build strength and flexibility while improving endurance, you experience the Freedom to Run!
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- Yoga for runners
- Benefits of yoga for runners
- How to build strength
- What is a complete endurance athlete