053: Diz Runs | Denny Krahe


Diz Runs
Denny Krahe, also known as Diz, is a coach and passionate runner based in Florida. He is an Altra ambassador and loves to talk about all things running along with his own progress in training, tips and tricks to stay injury free, and much more.

I believe that the best conversations take place while running with others. @DizRuns Click To Tweet

In 2014, he launched the Diz Runs podcast with the idea behind every show being that he will go on a “run” with the guest. And each episode is simply the type of conversation they would have if they were sharing the road or the trail for a handful of easy miles. Whether the guest is a pro, celebrity, or amateur runner, he has a free-flowing conversation about running, life and everything in between.

Diz Runs
Along with the podcast, Denny coaches runners and specializes in helping runners who have experienced injuries to kick their pain and injuries. His goal is help them to experience the joy of running pain free.

Running, life, and everything in between. @DizRuns Click To Tweet Denny chats about running, training, his podcast and his quest for 50 by running a marathon in every state. He keeps track of the different states and the finish times for the races on his website.


@DizRuns is a Certified Athletic Trainer and Certified Strength and Conditioning Specialist who specializes in injury prevention in runners. Click To Tweet


  • Running a marathon in every state
  • Tips for running injury free
  • How to train for a marathon

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