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010: Preventing Running Injuries | Dr. Adam Gentzler

010: Preventing Running Injuries | Dr. Adam Gentzler

For a runner, there is nothing worse than an injury to keep us from doing what we love or training for an upcoming race. Recent studies on running injuries have some conflicting results, and some studies suggest that more than 50 percent of runners are sidelined each year from some type of running-related injury, rangingRead more about 010: Preventing Running Injuries | Dr. Adam Gentzler[…]

How to Increase Range of Motion for Runners

How to Increase Range of Motion for Runners

Five steps to increase range of motion and improve your running performance. Runners are constantly performing different workouts and trying new training programs to improve overall performance. Strict focus on the workouts and program means that several physical traits are easily overlooked, including range of motion. Range of motion is linked to flexibility, and refersRead more about How to Increase Range of Motion for Runners[…]

How to Avoid Getting Blisters While Running

How to Avoid Getting Blisters While Running

Avoid blisters while running to stay¬†pain free. About 40 percent of marathon runners suffer from blisters during the course of their training program, according to PhysioRoom.com. Blisters are caused by rubbing and irritation to skin that occurs during the 800 or more strides per mile. The cause of blisters range from technical flaws in yourRead more about How to Avoid Getting Blisters While Running[…]

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