Learning Center

Check out our library of running knowledge

058: How to Build Mental Toughness

058: How to Build Mental Toughness

For a runner, mental toughness relates to overcoming the pain and discomfort that comes from pushing our minds and bodies to the limit. This comes with running at a fast pace, traversing a difficult course or embracing tough environmental conditions. Mental toughness is the capstone of an overall comprehensive training program that includes a combinationRead more about 058: How to Build Mental Toughness[…]

Scroll Up