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058: How to Build Mental Toughness

058: How to Build Mental Toughness

For a runner, mental toughness relates to overcoming the pain and discomfort that comes from pushing our minds and bodies to the limit. This comes with running at a fast pace, traversing a difficult course or embracing tough environmental conditions. Mental toughness is the capstone of an overall comprehensive training program that includes a combinationRead more about 058: How to Build Mental Toughness[…]

043: The Intelligent Racer | Adam Granoff

043: The Intelligent Racer | Adam Granoff

The endurance sports community has a wide range of individual sports and unique events to challenge both the mental and physical abilities of the athletes. Every year, there are more and more of these events that gain popularity from ultramarathons to triathlons to adventure races. There are also the high-profile events such The Barkley Marathons,Read more about 043: The Intelligent Racer | Adam Granoff[…]

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