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Workout Routines and Programs

Workout Routines and Programs

Following custom workout routines and programs can help you achieve your fitness goals. Physical activity is known for promoting a general well-being and preventing chronic health conditions. However, creating and then following a workout routine or program can be difficult without the proper design and implementation. To maximize your workout, determine your fitness goals toRead more about Workout Routines and Programs[…]

Cardio Strength Exercises

Cardio Strength Exercises

Four cardio strength exercises to increase cardiovascular endurance and strength. Cardiovascular endurance is commonly defined as the body’s ability to deliver oxygen to working muscles and tissues while strength is defined as the ability to apply force with a single or combination of muscles. Training is generally performed for either cardiovascular endurance or strength, butRead more about Cardio Strength Exercises[…]

Military Physical Training Workouts

Military Physical Training Workouts

Add military physical training workouts into your routine to boost overall fitness. To ensure that soldiers, sailors and marines meet minimum physical fitness standards, the military uses a physical fitness test — commonly referred to as a PFT — to test strength, cardiorespiratory fitness and overall ability. The test consists of three components. These compriseRead more about Military Physical Training Workouts[…]

Hardest CrossFit Leg Workouts

Hardest CrossFit Leg Workouts

Develop lower body power and stamina with these hardest CrossFit leg workouts. CrossFit is a strength and conditioning program designed using constantly varied, functional movements executed at high intensities. While the various exercises used during CrossFit workouts include total body movements such as power cleans and burpees, there are several workouts that focus on developingRead more about Hardest CrossFit Leg Workouts[…]

How to Increase Range of Motion for Runners

How to Increase Range of Motion for Runners

Five steps to increase range of motion and improve your running performance. Runners are constantly performing different workouts and trying new training programs to improve overall performance. Strict focus on the workouts and program means that several physical traits are easily overlooked, including range of motion. Range of motion is linked to flexibility, and refersRead more about How to Increase Range of Motion for Runners[…]

Strength Leg Workout for a Triathlete

Strength Leg Workout for a Triathlete

Build lower body strength to improve your triathlon performance. Triathletes depend on their training program to develop the techniques, stamina and endurance needed for a successful race. But two commonly overlooked components are power and speed as a result of strength. To build strength, power and speed you can incorporate various strength workouts into yourRead more about Strength Leg Workout for a Triathlete[…]

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