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Triathlon Coaching

Triathlon Coaching

Take your training to the next level with personal triathlon coaching Triathlons incorporate three separate sports – swimming, cycling and running – into one athletic competition. Each sport consists of features and abilities requiring specific training that requires time and commitment for adequate preparation. As a result, triathlon coaching is available from various and fitnessRead more about Triathlon Coaching[…]

Difficulty of Ironman Triathlons

Difficulty of Ironman Triathlons

The four key elements that increase the difficulty of Ironman triathlons. Triathlons consist of various distances, but the pinnacle of triathlon competitions is the Ironman. Several Ironman competitions occur around the world every year, with the best triathletes meeting for the World Championships in Kona, Hawaii. Covering more than 140 miles, including a 2.4 mileRead more about Difficulty of Ironman Triathlons[…]

Nutrition for Half Ironman Training

Nutrition for Half Ironman Training

Nutrition for Half Ironman training is a crucial component to your training plan. Since 2006, Half Ironman triathlons–commonly referred to as the Ironman 70.3 series–cuts the distance of each sport to a 1.2-mile swim, 56-mile bike ride and 13.1-mile run. Training for Half Ironman requires planning, preparation and dedication. While you must train for eachRead more about Nutrition for Half Ironman Training[…]

Triathlon Beginner Training

Triathlon Beginner Training

Focus on skill development, workout programs, practicing transitions and nutrition strategies for triathlon beginner training. The first triathlon dates back to 1974 in Mission Bay, California, when a group of friends turned training sessions into informal races. Since that first race, triathlons have evolved into various distances being held around the world with new triathletesRead more about Triathlon Beginner Training[…]

Strength Leg Workout for a Triathlete

Strength Leg Workout for a Triathlete

Build lower body strength to improve your triathlon performance. Triathletes depend on their training program to develop the techniques, stamina and endurance needed for a successful race. But two commonly overlooked components are power and speed as a result of strength. To build strength, power and speed you can incorporate various strength workouts into yourRead more about Strength Leg Workout for a Triathlete[…]

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