Healthy Eating Habits & Fitness

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Six tips for improving your healthy eating habits and fitness.

Healthy Eating Habits and Fitness

If you are looking for healthy diets and fitness plans, you have numerous options. For overall health, eating habits and fitness must go together. Fitness can be improved by healthy eating habits, and healthy eating habits are improved with fitness. You will be able to find a combination that works for you, but it will take dedication and commitment on your part.

For overall health, eating habits and fitness must go together.

Benefits

Mixing healthy eating habits and fitness has many benefits, including improved overall health, blood pressure, reduced risk for disease and an increase in strength, endurance and flexibility. Other benefits can include improved skin quality, self esteem, sustained energy levels and improved sleep.

Time Frame

Healthy eating habits and fitness do not happen overnight. You must stay committed to a nutrition and fitness plan for an extended period. Typically, this means at least six weeks. Staying consistent with healthy eating and fitness can provide improved overall health. Complete a fitness routine at least four to six days per week for 30 to 60 minutes.

Setting Goals

Clearly state and write down specific diet and exercise goals. Goal setting can improve overall eating habits and fitness by keeping motivation high while trying to achieve a goal. For example, if your goal is to lose 10 lbs. in three months and you lose four in the first month, you will be motivated to continue seeing progress and reach the 10 lbs. Set a deadline for the goals that are achievable and measurable.

Fitness can be improved by healthy eating habits, and healthy eating habits are improved with fitness. Click To Tweet

Tracking

Track the progress of eating habits, fitness and the goals by keeping a journal. Calculate your daily caloric intake by recording portion sizes and meals every day. Keep a record of the times of each meal and how you felt before and after the meal. Online calorie calculators can also calculate overall nutrient intake to ensure a healthy and balanced diet. Record workout information–including exercises, weights, sets and repetitions–to track progress over time.

Considerations

Always consult a physician before starting a new diet or fitness plan. They may be able to supply information that can be overlooked. Find a workout partner–friend or family member–who is willing to join you during workouts to keep you motivated and to hold you accountable. Hire a personal trainer or strength coach for personalized nutrition and fitness advice.

Staying consistent with healthy eating and fitness can provide improved overall health. Click To Tweet

Identification

Healthy eating habits will follow the basic principle of balances, variety and moderation. Get nutrients from every food group, including dairy, fruit, vegetables and meat. A healthy fitness program promotes an increase in endurance, strength and flexibility.

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